Yoga, mindfulness, and being totally interested in your own beautiful self and happiness is the perfect gift to Yourself.
Yoga, self discipline and life style changes can take a long while to become part of your daily life. But through yoga asana and quiet time we can gently invite transformation and change within the body and mind. This can feel intense or overwhelming but through your own exploration we face our intensities and each time they arise and if we sit with them long enough we will start to notice that the intensity starts to subside, it gets a little easier, we start letting go and slowly we start to release a bit of our world.
It does not need to be forced or taken to seriously we just allow what ever it is from where ever we are to release. We start to grow and it brings us closer to getting to no our true self, to Evolve to Rock who we was born to be and become ridiculously happy.
We have such a limited amount of time, make a start to look at your barriers and Free Your Soul.
www.yoga-holidays-turkey.com
Monday, March 24, 2014
Tuesday, February 18, 2014
"Gratitude is my Attitude"
When you have found you're calling, magical things happen.
I Really enjoy my life. I make my Own happiness.
I have patience and self dedication to work and move my body everyday through things to find freedom.
What I have is enough.
I don't look to somebody else to make me happy.
I am Here, I am Present. NO rules. No guru's.
I love to be inspired, and never compare myself to others.
I am happy and believe in myself.
I trust my gut feeling, (its never wrong)
I am grateful for everything I have.
I don't take myself to seriously.
This is my Yoga. Jo Ozden
"Gratitude is my attitude"
www.yoga-holidays-turkey.com
Tuesday, January 28, 2014
Why my Yoga Practice Excites Me
Today I am so looking forward to taking to my mat and being guided by a lovely Ashtanga teacher here in the UK.
Every time I fly to the UK I indulge in as many sessions as I can, to absorb and indulge myself, to flow and explore my body in the 90 minute offering.
My mat practice is MY time to be quiet, learn to listen to my body get hooked on my breath and flow and explore the challenges and the freedom throughout my practice and what is so beautiful for me is when you find a teacher that you really resonate with. It is the feeling of surrender I get as soon as I am asked to close my eyes at the beginning of each practice.
I feel a huge sense of wonder at the beginning of my practice and always welcome any feelings or thoughts. If a flow or asana becomes challenging and I feel resistance in my mind or body this is my OWN lesson to myself.
I soften and explore, never force, maybe hang there for a bit, to see and feel.
All the juicy experiences I indulge in on the mat is the path I walk and learn from in my every day life. And this for me is more challenging then my Mat Practice.
This is my Yoga every minute, everyday every situation, every person I meet, being a wife a mother, friend, employer.
It is my way and at the end of every practice, I Thank myself for this wonderful me time that keeps
me keep growing as a person, to enjoy this beautiful gift of life and everyone in my life.
This Is what Yoga has taught me so far and I LOVE being its STUDENT
Namaste. Jo xo
www.yoga-holidays-turkey.com
https://www.facebook.com/yogaholidaysturkeyside
Monday, December 30, 2013
Enter the New Year with a Gentle Aproach
Don't put yourself under pressure with a heavy New years resolution.
Like I want/must get fit.. Make it easier by making it part of your lifestyle..
Like washing or feeding your body we do it everyday and that should be what it is like to move your body.. Don't make it a fail buy expecting to much of yourself to soon, make a small commitment to yourself to get up just 10 minutes earlier a day to indulge in a few stretches, your body and mind will respond so deeply and just 10 minutes will give you so many benefits.
From Simply inhaling the breath deeper into the belly will bring calm to the mind and this can only enhance and slow down your day.
To notice how your body feels while stretching will show you the areas of tension you hold in the body and just 10 minutes will fire up your energy system to remove stagnation and encourage your energy to flow around the body freely this will in turn will help the internal organs to function fully and maintain a healthy body a calmer mind ready to face the day.
Everyday the body needs coaxing open. During every day living we endure stresses and tensions that accumulate in our bodies. And by moving and stretching the body through yoga will help open, release and remove the stress and tensions, that if allowed to stagnant or build up in the body will cause pain and may lead to disease. Even advanced yogis need to coax their bodies open with every practice and the more you practice and really start to connect with your body, you will soon learn that your body and mind will urge to take to your mat each day.
Just 10 mins with make huge shifts in the body and mind and a continual daily practice/life style of taking care and connecting with your wonderful self through breath body connection will open up your world of gratitude and ridiculous happiness.
My 30 minute practice this morning in the hotel room while everyone was asleep is pure bliss for me. Breathing deeply and once again coaxing open my body, to start a brand new day
Happy New Year to you All xo
P.S thank you for taking the time to read my blogs. Please feel free to share and join our social media pages below and hope to meet you in beautiful Turkey for some Yoga Holiday Goodness some day soon. Namaste :)
https://www.facebook.com/yogaholidaysturkeyside
https://twitter.com/Joanneyoga
http://www.pinterest.com/yogaturkey/
Thursday, December 12, 2013
I FEEL A JUICY SELF PRACTICE COMING ON
Greetings and festive Happiness to you all
I love my time on the mat to explore my being, to move with ease, to connect deeply with my breath, that not only calms my mind but nourishes all my internal organs, calms my entire nervous system, lifting any stress in my body or anxiety and improving my self-awareness. I am so grateful for this body I have been given and find such pleasure and happiness when I am with it on the mat…I am never fearful of what may come up during my practice. I encourage any deep emotions or stresses to surface so I can free my body of any holding patterns to create more freedom and space to live my life to the full and be ridiculously happiness.
All the juicy tools I learn on my mat allow me to offer and keep reaching out to share and help many others I meet to grow their own Yoga with ease to become self aware and starting living the life we all so deserve.
I love my Yogic lifestyle, it has freed my fears, and anxieties. It has helped me with the grief of losing of both my parents and it has helped rid me of a 15 Yrs debilitating skin disease on my face. Although at times it has been very hard and emotional I thank all my experiences for bringing me here where I am today. My happiness grows everyday, I have a wonderful marriage, and adore raising my 2 children, I meet and guide wonderful people every summer that come live and holiday with us in this wonderful part of the world.
This is a taste of my yoga. It excites me and for many, many years of searching I have finally arrive home..
Get your yoga on, and realease your inner Guru. It will be the best gift you can offer yourself :)
Happy Holidays Jo <3
www.yoga-holidays-turkey.com
#norulesjustyouryogatocreatefreedom
http://www.youtube.com/user/yogaturkey
http://www.pinterest.com/yogaturkey/
https://www.facebook.com/yogaholidaysturkeyside
Saturday, November 23, 2013
NEVER BE AFRAID TO REACH OUT
NEVER BE AFRAID TO REACH OUT and share your troubles or something that just won't shift.. We have all experienced highs and lows in our life's and to suffer in silence it not the way to move forward to lead a fulfilling happy life we all so deserve... I have been so saddened by the loss of a dear friend through depression. She was the most giving offering person you could ever meet…
Yoga Holidays Turkey, my facebook pages and my ramblings is my way of reaching out to this beautiful growing community for people to share and care and make our life's as fulfilling as possible.. I have lost both my parents that had a huge impact on my life in so many ways and have overcome some shit in my life and this is all through reaching out when needed and really embracing this beautiful life that we have been given.. I never feel the target of any shit I have been through, I simply roll with it and learn, listen to the sensations it rocks up for me and start moving forward to blossom once again.
Most of the time we are dealing with others peoples shit that has a great effect on us, maybe we are in a relationship that is toxic, maybe we are in a job we hate etc.
We all have choices and freedom to make them.. This life has been given for you to blossom or be a victim.. The choice is yours.. Please do not forget to reach out, in time's of need. YOU are not a burden, and the right people around you DO want to listen and help.. There is no shame in asking for help there is so much out there to be lived and experienced you just need to start baby steps to listening the trusting voice inside and slowly but surely watch the world start to open with it's wonderfulness.
Jo xo
www.yoga-holidays-turkey.com
https://www.facebook.com/yogaholidaysturkeyside
https://twitter.com/Joanneyoga
http://www.pinterest.com/yogaturkey/
Thursday, November 7, 2013
Doing what you love is Freedom!
I really love my job. 6 months of hosting and teaching in our home in a beautiful location just steps from the beach, and rich Turkish culture. And 6 months in our home in the country, working from home, hanging out with my family, indulging in my own home practice & teaching a few classes a week. It really is the perfect balance and something I feel am grateful for every day.
Each summer we meet such wonderful people, that travel from all over the globe, to come yoga holiday with us and explore the beautiful historical sights that Side has to offer.
I would like to share with you one story of a guest that came to stay with us on the last week of our summer season. It really touched my heart, and has left sweet, heart-felt memories.
Murat arrived with our last guest from the airport and I was waiting to welcome her. Murat introduced Lindi to me and I was so surprised and excited to hear that Lindi had travelled all the way from South Africa to holiday with us for a week. We had had many a solo traveler but Lindi was our first from such a great distance.
Lindi's journey had taken her 19 hours in total, so was very relieved to be here at her destination to unpack and really get into her holiday.
Our home from home chilled vibe, really helps our guests settle and chill straight away and Lindi soon found herself at home..
What was so beautiful about Lindi was that as we got talking and getting to know each other, Lindi told me that this was her fist holiday in a while. She had practiced yoga before and was introduced to Yoga by a lovely Yogi called Paul, who over time Lindi fell in love with in which a beautiful loving, romance blossomed. Lindi told me some beautiful stories about her and Paul’s adventures and how Paul’s lifestyle and outlook really had an impact on her. She told me how she use to attend Paul’s amazing classes and be in total awe of his mind and spirit, his beautiful body :-) and lovely practice.
Lindi then went to share with me that in January, Paul went to Vietnam - he loved hanging out with the locals and being in the mountains close to nature. They had sms’ed regularly and as much as Lindi missed her soul mate was happy Paulie was indulging in what he loved. 3 Day’s passed and the regular sms did not come, which made Lindi become a bit uneasy and unsettled, until finally a sms came and Paulie told Lindi that he felt really unwell and thinks and felt like he had a fever so he was resting and waiting for it to pass. Unfortunately that was the last Lindi heard from Paulie as he passed away from a suspected insect bite.
Lindi had not practiced yoga for 8 months, every time she rolled her mat out she would just cry and cry and remember this wonderful person that was taken from her. Since Paulie passed Lindi was trying to make sense of why and the love she had lost.....
After 8 months Lindi began to think of herself and thought getting away on holiday, to maybe try and move a few steps forward and to re-connect a little and just find a bit of Lindi time.... Lindi looked through many a holiday but was drawn to website after reading my bio and felt that she really resonated with my life story so far... It didn't matter that is was a good 19 hours in transit, Lindi made the choice to come....And sent me an email to secure her place..
I was absolutely touched by Lindi's story and that I was going to be Lindi's first yoga guide since Paulie.. Wow what an absolute honor.. Lindi had no idea how she was going to feel in her first practice so we spoke and I reassured her that she go with what ever she was feeling and if at anytime it became to much to simply do what she needed to do to ease and flow through her practice.
Our first yoga practice was the next morning all our guests arrived one by one placing down their mats. Lindi placed her mat at the back, next to my wonderful assistant Liz and we began the class.
Our opening practice is always about arriving and learning to connect with our breath and flowing together so we can get to know each other. As we started to flow I noticed that Lindi had a lovely practice and was really flowing and connecting with her breath. The class ended and before rolling up my mat I walked over to Lindi and we embraced in a huge hug.. Wow what a beautiful thing that just happened and I was totally just part off.. Lindi had just taken her first steps to moving gently forward, into a new place of feelings and release and I had the total privilege of guiding and being part of Lindi's incredible journey.
We practiced for 8 more sessions together that week. We ate good food, drank some lovely wine together along with the rest of the wonderful group and over the week Lindi just blossomed. We all went out for our final dinner together and I have never laughed so hard in one night. We all shared stories, we toasted each other. It is wonderful for me to share and hang out with so many lovely, interesting like-minded people... The transformation in just a week is incredible and I feel real proud that my husband and I have created such a beautiful atmosphere, comfortable and relaxed space for people to have such wonderful experiences...
Lindi and I have emailed a few times since she has been home and although at times things get tough and she can still feel the loss and heartache she is forever thankful for the time she did spend with Paulie for showing her true love and a brand new view on life...
Dear Jo
I think you are an amazing yoga teacher! It is so difficult to teach yoga to people that you don’t even know and we were all on different levels. You made us all feel that we were developing our own! practice and you guided us in such a beautiful way. I loved the setting, the incense, the birds in the trees and the cool music…
I walked into your house and immediately felt at home. Nice rooms and bathrooms – and at no extra charge for a single room. The food was amazing, I’ve met special! people and enjoyed the swimming, chilling and reading under your tree.
I’ve travelled all the way from South Africa and would do it all over again! I miss you and please send all my love to Murat, Kuzey and Kaya. Till we meet again. Lxxxx
When someone you love becomes a memory,
the memory becomes a treasure.
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