Restorative Yoga Flow & Spinach Saute

Happy Summer! I hope you are all well and the sun is well and truly shining where ever you are. Please click here and Take your Yoga down a notch with this restorative flow. Flow with me to release excess tension in the body, calm the system through a soothing series of flowing poses. We are well into our summer season this week we are Vinyasa flowing with Martha and 9 lovely students from all around the globe. We are 6 practices in this week, we have laughed been inspired and ate great food along the way. We have a few fully booked weeks and urge you if you are thinking of joining us then to reserve your place soon. Click here to see our schedule for June, July & September.   Our welcome dinner was well devoured this week and have been asked to share some recipes My favorite dish this week was  Spinach Saute Ingredients 500 gr spinach, roots cut off*, washed several times, drained 2 tbsp extra virgin olive oil 1 small onion, finely chopped 2 tbsp crushed tomatoes, fresh preferably or in a can 1/2 tsp nutmeg, grated 1 teaspoon of Tomato paste Salt Pepper & red pepper flakes to taste Boil the spinach for 5 minutes, drain. Squeeze the spinach with your hands. Then chop it on a cutting board. Saute the onion in a medium sized pot with olive oil and salt until the colour of the onions turn to light brown. Add the spinach, crushed tomatoes, nutmeg & spices. Cook for about 5 minutes over medium-low heat. Turn the heat off. Let it cool down for a few minutes. Arrange on a service plate. ENJOY! Please email me if you have any questions about our holidays Wishing you a great summer. Jo xo www.yoga-holidays-turkey.com