Wednesday, May 21, 2014

Find Peace wherever you are!



I love this quote, so true!.

So many people think that shutting themselves away from civilisation to find peace is the answer, but from the feedback I have heard over the years that being in such a remote place can make returning to the/your real world even harder. 

Finding peace in our everyday living is the best way. We have a choice to be peaceful or to be busy and harassed. No one can offer or show you peace all has to come from Yourself.
We see so much transformation happen here at Yoga Holidays Turkey through keeping things real and encouraging and inviting our students to be with self for the whole week. To drop away the daily routine, to forget about work or the demands or home life. To explore this wonder home we live in. To take the time to listen, to notice our own bodies. To connect deeply with our gift that is the breath and to move and flow to awaken what is the magic deep inside. To shred of old thoughts, feelings and habits that are holding us back, It’s not heavy or a struggle, it is as much as you want it to be. Learn or to deepen our own trust for ourselves, to grow our strength, Love and own our power to live a fulfilled, healthy, extremely joyful life with a LOT of fun along the way. And all this happens in our Oasis in the heart of old town Side just steps from the Ocean, gorgeous bars and restaurants and steeped in ancient history. 
Jo xo

Self Nurture, Be Free, Be Happy







For me its all about growing who you are. Being the happiest you can be, being as present as you can be to stop mind distraction, to stop living in the past or future. To connect to find the magic inside. To allow the breath to keep you balanced, self nourished and shining bright. To explore the body through yoga, to create self abundance and compassion to indulge in your own love affair and then offering out to the world... 

It takes time and discipline but the profound effects it has on your life, body and happiness is simply amazing. Make every minute of this wonderful life count, it is such a gift. 

Happy days Jo xo