For me its all about growing who you are. Being the happiest you can be, being as present as you can be to stop mind distraction, to stop living in the past or future. To connect to find the magic inside. To allow the breath to keep you balanced, self nourished and shining bright. To explore the body through yoga, to create self abundance and compassion to indulge in your own love affair and then offering out to the world...
It takes time and discipline but the profound effects it has on your life, body and happiness is simply amazing. Make every minute of this wonderful life count, it is such a gift.
Happy days Jo xo
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