Let's talk Tea
So something that am really into and have been for a little while and I even got my husband onto it and every night we enjoy a cup of it before we hit the sack. Especially if I have had a busy day and my head is a little full. You no when you get into bed and BOOM all the thoughts in the world rush into your head.
So I must share for you all to try as the benefits are calming, and aid a peaceful nights sleep.
Melissa/Lemon Balm Tea
So you no those time when your nerves feel all jangled up. You feel a little anxious and tense. Most of us reach for another coffee or tea as that's what we are drawn to when our stress levels are up more caffeine, more sugar etc. Check out some of the great benefits below.
1. Insomnia
2. fever due to colds or the flu
3. Depression
4. Upset stomach or digestion discomfort
5. Brain function and memory
6. Fflatulence
7. Asthma,
8. Headaches
9. Toothaches.
Lemon balm is another herb useful for relaxing. In short lemon balm tea can help dealing with nervous or anxious states, or when you have some digestion or similar problems. It has nice lemon smell, so when preparing lemon balm tea you don't need to use lemon to have that nice smell. Of course, you can add some lemon juice because of vitamin C or add honey to taste.
Lemon Balm is also available in other forms, such as capsules, extracts, tinctures and oils.
There are a few precautions though like if you are breastfeeding or taking hyperthyroidism then please check with your doctor first.
Lemon Balm Tea is a very beneficial and very tasty and with all those wonderful benefits go out and try a cup for yourself!
Jo :)
www.yoga-holidays-turkey.com
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