Yin Yoga is wonderful for the mind, body & spirit a perfect compliment to dynamic Yang practice.
Holding the poses for 1 to 5 minutes allows the body to repair and rejuvenate, allowing new blood, fluids and Prana to flood the body, working deep into the joints and connective tissue the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility.
Yin Yoga works the meridian lines (Lung, Liver, Heart, Intestines etc) though out the body removing stagnation and blockages. It teaches us to face our resistances we come up against in the poses and to guide us through them using our connection with the breath to relax the body, calm and bring peace to the mind, helping us to become present.
All beautiful benefits to take from the mat into our daily lives.
I offer our Yoga Holiday students Yin yoga in our evening classes to compliment the dynamic Yang practice of the mornings and in my home practice. In my own home practice in the winter months I practice 4 AM Yang practices and on a Friday I indulge in a hour or 2 of Yin Yoga it really is a great balance and has and is having great effects on my body, mind and overall well being.
Have a great weekend
Jo :)
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