Happy Summer!
I hope you are all well and the sun is well and truly shining where ever you are.
Please click here and Take your Yoga down a notch with this restorative flow. Flow with me to release excess tension in the body, calm the system through a soothing series of flowing poses.
We are well into our summer season this week we are Vinyasa flowing with Martha and 9 lovely students from all around the globe.
We are 6 practices in this week, we have laughed been inspired and ate great food along the way.
We have a few fully booked weeks and urge you if you are thinking of joining us then to reserve your place soon. Click here to see our schedule for June, July & September.
Our welcome dinner was well devoured this week and have been asked to share some recipes My favorite dish this week was
Spinach Saute
Ingredients500 gr spinach, roots cut off*, washed several times, drained2 tbsp extra virgin olive oil1 small onion, finely chopped2 tbsp crushed tomatoes, fresh preferably or in a can1/2 tsp nutmeg, grated1 teaspoon of Tomato pasteSaltPepper & red pepper flakes to tasteBoil the spinach for 5 minutes, drain. Squeeze the spinach with your hands. Then chop it on a cutting board.Saute the onion in a medium sized pot with olive oil and salt until the colour of the onions turn to light brown. Add the spinach, crushed tomatoes, nutmeg & spices. Cook for about 5 minutes over medium-low heat. Turn the heat off.Let it cool down for a few minutes. Arrange on a service plate.ENJOY! Please email me if you have any questions about our holidays
Wishing you a great summer.
Jo xo
www.yoga-holidays-turkey.com
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