When the going gets tough.

And how Yoga keeps my on my path.

Today is a brand new day of a brand new week. 

Every day we encounter something or someone that tries to send us of balance. Weather it be our over active mind going over stuff from the future or worrying you about something that happened in past or maybe someone else's point of view, opinions or mood. These are all lessons we are meant to learn along our path and that I am grateful for but keeping it real and true to yourself is our full time we owe to ourselves.

Cruel words or rejection are hard to swallow especially when it's not in your nature to hate or be judgemental. Every one is walking their own path and it is very easy to judge or retaliate when things offend or you don't agree with. Yoga Has taught me precious tools to walk my path with a greater understanding of peoples needs and to work though my tough times almost from a spectators perspective. At times the blows knock me for six, I feel out of sorts, maybe anger arises but my yogic lifestyle has taught me to take the time needed to work though and understand how I am feeling instead of suppressing my thoughts and negativity deep inside to fester and cause me deeper pain and suffering.

When you are on this journey of openness sometimes it feels like the work is constant. Just when you feel lift from one blow another swiftly follows. You will find the deeper you are connected to your self, your truth and following your own path each time a blow hits, the softer the blow knocking you gently with full awareness and a deeper understanding and knowledge to get you back on track.  The feeling of living in the present is fulfilling in every way that over time it becomes the only way to live 

To become frustrated of others or situations is a pure waste of energy, we are warriors of our own destiny if we stay true to our path and integrity we will flourish in happiness and vitality and all in time we will attract and build our tribe of like minded souls.

Here are some lovely yoga postures the will help open and stretches the chest and shoulders offering the heart and keep reminding you of all the factors that keep you unique. Opening up your heart centre and freeing your heart to open new channels for understanding of energy and love.

Up Dog

Upward Plank

Wheel

Namaste

Jo xo

Let's talk Tea

So something that am really into and have been for a little while and I even got my husband onto it and every night we enjoy a cup of it before we hit the sack. Especially if I have had a busy day and my head is a little full. You no when you get into bed and BOOM all the thoughts in the world rush into your head. 

So I must share for you all to try as the benefits are calming, and aid a peaceful nights sleep.

Melissa/Lemon Balm Tea

So you no those time when your nerves feel all jangled up. You feel a little anxious and tense. Most of us reach for another coffee or tea as that's what we are drawn to when our stress levels are up more caffeine, more sugar etc. Check out some of the great benefits below.

1. Insomnia 

2. fever due to colds or the flu

3. Depression

4. Upset stomach or digestion discomfort

5. Brain function and memory

6. Fflatulence

7. Asthma, 

8. Headaches 

9. Toothaches. 

Lemon balm is another herb useful for relaxing. In short lemon balm tea can help dealing with nervous or anxious states, or when you have some digestion or similar problems. It has nice lemon smell, so when preparing lemon balm tea you don't need to use lemon to have that nice smell. Of course, you can add some lemon juice because of vitamin C or add honey to taste.

Lemon Balm is also available in other forms, such as capsules, extracts, tinctures and oils.

There are a few precautions though like if you are breastfeeding or taking hyperthyroidism then please check with your doctor first.

Lemon Balm Tea is a very beneficial and very tasty and with all those wonderful benefits go out and try a cup for yourself!

Happy Tuesday

Jo :) 

www.yoga-holidays-turkey.com

https://www.facebook.com/yogaholidaysturkey

I have an intolerance for suffering.

This does not mean that I reject it or fight against it. It means that I stop and look at it, not morbidly, but rather because we have faith in the possibility of living a joyful and peaceful life.

The past 3 months have been both challenging and embracing. It has been filled with ups and downs, sadness, shifts, changes and overwhelming moments. Though the road was very rocky my True Self shone through and I had real moments of feeling secure, peaceful and certain.
Every day I thank the universe for this day and for all the many lessons I continue to learn and be taught by my continual practice, as I share and do the things I love. A BIG Thank You to mum & dad in heaven. Mum for showing me crucial life lessons, courage, strength & positivity & dad in sharing so much love and understanding. 
A BIG thank You to each and every one of you for your loving thoughts, kindness and supportive hearts that have really touched and enhanced my life (near, far & virtually). I send Peace and Happiness to you all for your love that gives me so much strength to be who I am and to continue to share and keep doing what I LOVE. 

Namaste ♥

www.yoga-holidays-turkey.com

http://www.facebook.com/yogaholidaysturkey

Hatha Flow, Ashtanga, Vinyasa Flow. Hatha Beach holidays. - Yoga Event in Antalya, Antalya Province, Turkey

Hatha Flow, Ashtanga, Vinyasa Flow. Hatha Beach holidays. - Yoga Event in Antalya, Antalya Province, Turkey